In order to receive the maximum benefits from this
treatment, below are the recommendations from the
Eat a good meal 1/2 to 1 hour before your treatment
consisting of low fat protein,
vegetables or fruit, and low
plenty of water daily. We recommend 1quart per 50lbs. of
Do NOT drink soda before your treatment.
exfoliate your body the day before your treatment.
lotions on your skin prior to your treatment.
You are not going to want
to eat for 3 to 4 hours after your treatment to get optimum
You will be able to you sip water during those
you should not be eating.
For maximum results include
cardio-vascular workouts into your week.
Cut back on sugar
and white flour. Eat plenty of vegetables, light fruit and
Drink lots of water daily.
"What Do I Wear"
Since the therapist needs
to apply lotions to your body, "undergarments" or two piece
bathing suit is preferred.